Wednesday, September 30, 2015

2015-09-30T15:47:01-07:00

   5 Rounds For Time Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 4 Bar Muscle Ups 6 Wall Walks 8 Burpees 10 Toes to Bar 200m Run (Fitness) 4 Chest to Bar Pull-ups 6 Wall Walks 8 Burpees 10 Toes to Bar 200m Run (Bootcamp) 4 Pull-ups 6 [...]

Wednesday, September 30, 20152015-09-30T15:47:01-07:00

2015-09-30T07:43:41-07:00

   After 6 months with us at CFBC, Vini & Gabi are heading home to Brazil! On behalf of everybody at CrossFit BC, we wish you the best of luck back home and look forward to seeing you guys back in action in the future. We miss you already!

2015-09-30T07:43:41-07:00

Tuesday, September 29, 2015

2015-09-29T14:07:08-07:00

   Open Wod 11.1/14.1 AMRAP 10 min (Comp & Fitness) 30 Double Unders 15 Power Snatches 55/75 (Masters 55+) 30 Double Unders 15 Power Snatches 45/65 (Bootcamp) 60 Single Skips 15 Power Snatches @ manageable weight

Tuesday, September 29, 20152015-09-29T14:07:08-07:00

Featured Athlete – Ketevan “Artemis” Natsvlichvili

2015-09-29T13:56:18-07:00

1) When did you join Cross Fit BC? In October of 2014 2) Why did you choose Cross Fit? 

 I had done cardio all my life and was looking for something that would push my boundaries and force me to tackle goals I couldn’t achieve on my own, such as push-ups, pull-ups and lifting. [...]

Featured Athlete – Ketevan “Artemis” Natsvlichvili2015-09-29T13:56:18-07:00

MovNat Workshop/Certification

2015-09-29T10:14:48-07:00

We are excited to be hosting a 2 day workshop as well as a certification for MovNat at the beginning of October at our West Vancouver location! For event details and registration information, click below: Workshop: https://www.movnat.com/shop/2-day-natural-movement-workshop-vancouver/?ref=15 Certification: https://www.movnat.com/shop/level-ii-certification-vancouver/?ref=15 We hope to see you there!

MovNat Workshop/Certification2015-09-29T10:14:48-07:00

Monday, September 28, 2015

2015-09-28T16:15:02-07:00

   5 Rounds For Time (Comp) 15 Toes-to-Bar 25 Wallballs 14/20 (Fitness) 10 Toes-to-Bar 20 Wallballs 14/20 (Bootcamp) 10 Leg Raises 20 Wallballs @ manageable weight

Monday, September 28, 20152015-09-28T16:15:02-07:00

Saturday, September 26, 2015

2015-09-26T12:42:09-07:00

   For Reps Teams of 3 Divide work however you like with only one athlete working at a time. Score is total reps + cals rowed. 4 minutes at each station 1 minute rest/transition time between stations (Comp & Fitness) Cal Row V-Sits Push Press 65/95 Double Unders Burpees (Bootcamp) Cal Row V-Sits Push Press [...]

Saturday, September 26, 20152015-09-26T12:42:09-07:00

Friday, September 25, 2015

2015-09-25T11:24:18-07:00

   3 Rounds For Time 20 minute cap (Comp) "Nasty Girls" 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 95/135 (Fitness) 50 Air Squats 14 Chest to Bar Pull-Ups 14 Ring Dips 10 Hang Power Cleans 95/135 (Bootcamp) 50 Air Squats 14 Pull-Ups 14 Box Dips 10 Hang Power Cleans @ manageable [...]

Friday, September 25, 20152015-09-25T11:24:18-07:00