6 Rounds For Time (25 Minute Cap) (Comp) 200m Run 21 Wallballs 14/20 1 Bar Muscle Up (Fitness) 200m Run 21 Wallballs 14/20 3 Chest-To-Bar Pullups (Bootcamp) 3 Rounds 200m Run 21 Wallballs @ manageable weight 5 Pullups

This morning we had to say goodbye to our CFBC head mascot, Nero. The past week has been a difficult one, but we are forever thankful for all of the help we had from Trevor "Dr. Doghouse" Enberg. If your pet ever has any medical needs, Dr. D is the man to see! Here are [...]