Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together. (Comp & Fitness) 800m Run 15 Burpees 15 Situps 15 DB Thrusters 35/50 15 Pullups 400m Run 30 Burpees 30 Situps 30 DB Thrusters 30 Pullups 200m Run 45 Burpees 45 Situps 45 DB Thrusters 45 Pullups [...]

CFBC's newest/most advanced athlete 💪🏼