4 Rounds For Time Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 40 Alternating Single Arm KB Russian Swings 1.5/2p 20 Deadlift 195/275 10 Box Jumps 24"/30" (Fitness) 40 Alternating Single Arm KB Russian Swings 1/1.5p 20 Deadlift 155/225 10 Box Jumps 20"/24" (Bootcamp) 40 Alternating Single Arm [...]