AMRAP 12 Min (Comp & Fitness) 1 Bar Muscle-Up 2 Handstand Pushups 4 Snatches 95/135 (Power or Squat) 8 Pistols (Fitness) 1 Chest to Bar Pullup 2 Handstand Pushups 4 Snatches 65/95 (Power or Squat) 8 Pistols (Bootcamp) 1 Pullup 2 Pushups 4 Power Snatches @ manageable 8 Box Pistols

   It's a sad day today! Bridget is heading up to the Kamloops for school this year, so we won't be seeing her for a while. Good luck on your new adventure, Bridget, your CFBC family is going to miss you! 💜