As Far As You Can in 15 min Score Total Reps (Comp) 1 Rope Climb 2 KB Swings 1.5/2p 1 Rope Climb 4 KB Swings 1 Rope Climb 6 KB Swings Etc...continue with 1 climb each round and add 2 more swings per round (Fitness) 1 Rope Climb 2 KB Swings 1/1.5p 1 Rope [...]

The second annual CFBC Masters Challenge will be a fun day of CrossFit for all levels. There will be 4 divisions: Individual 40+ Men’s and 40+ Women’s, as well as Individual 50+ Men’s and 50+ Women’s. It will test not only your strength and conditioning, but also your strategic planning. Think you know what to [...]