Wednesday, August 19, 2015

2015-08-19T16:15:43-07:00

   For Time 30 min cap Teams of 2 Divide work evenly with one athlete working at a time. Run together. (Comp) 400m Run 20 Squat Cleans 95/135 400m Run 30 Squat Cleans 400m Run 40 Squat Cleans (Fitness) 400m Run 20 Squat Cleans 65/95 400m Run 30 Squat Cleans 400m Run 40 Squat Cleans [...]

Wednesday, August 19, 20152015-08-19T16:15:43-07:00