5 Rounds For Time (Comp) 3 Bar Muscle Ups 10 Toes-to-Bar 20 Overhead Weighted Walking Lunges 25/45 (Fitness) 5 Chest to Bar Pull-ups 10 Toes-to-Bar 20 Overhead Weighted Walking Lunges 25/45 (Bootcamp) 5 Pull-ups 10 Leg Raises 20 Walking Lunges 10/25