AMRAPS (Comp) AMRAP 6 min 5 Ring Dips 5 Strict Handstand Push-ups 10 KB Swings 1.5/2p Rest 3 min AMRAP 2 min Burpees onto a 25b plate. 2 foot take-off, 2 foot landing, stand-up (Knees, hips, shoulders in-line) (Fitness) AMRAP 6 min 5 Ring Dips 5 Handstand Push-ups 10 KB Swings 1/1.5p Rest 3 [...]