Teams of 2 For Time (20 Minute Time Cap) Divide the work evenly with one athlete working at a time. Run together (Comp & Fitness) 40 Chest-To-Bar Pullups 400m Run 40 Overhead Squats 80/115 400m Run 40 Overhead Squats 400m Run 40 Chest-To-Bar Pullups (Fitness) 30 Chest-To-Bar Pullups 400m Run 30 Overhead Squats 65/95 [...]