Tuesday, August 11, 2015

2015-08-11T12:40:03-07:00

   For Time (20 Minute Time Cap) (Comp & Fitness) 50-40-30-20-10 Wall Balls 14/20 100-80-60-40-20 Double Unders (Bootcamp) 30-25-20-15-10 Wall Balls (manageable weight) 60-50-40-30-20 Single Skips

Tuesday, August 11, 20152015-08-11T12:40:03-07:00

Good luck, Steph!

2015-08-11T08:27:24-07:00

       Wishing our Krav Maga instructor and CrossFit athlete, Stephanie "Mighty Midget", the best of luck on her trip! She is leaving today to travel around the world for the next year, so we're going to miss her like crazy! Be safe, Steph! We'll see you soon!

Good luck, Steph!2015-08-11T08:27:24-07:00