Saturday, August 8, 2015

2015-08-08T10:03:34-07:00

   "AMRAPapalooza" Teams of 3 complete the following 6 AMRAPS for total reps. Divide work evenly with one athlete working at a time. Teams may start on any AMRAP, but must go to the next in order. (Comp & Fitness) 4 minute AMRAP Alternating One arm DB Snatch 35/50 Rest 1 minute 4 minute AMRAP [...]

Saturday, August 8, 20152015-08-08T10:03:34-07:00