Friday, August 7, 2015

2015-08-07T09:52:19-07:00

   "S/m/u/r/ph" 5 Rounds For Time (Comp & Fitness) 200m Run 10 Pullups 20 Push-ups 30 Squats 200m Run Rest exactly 1 minute (Bootcamp) 200m Run 5 Pullups 10 Push-ups 15 Squats 200m Run Rest exactly 1 minute

Friday, August 7, 20152015-08-07T09:52:19-07:00

CAL Finals

2015-08-07T10:36:22-07:00

Free on Sunday? Join us at CrossFit New West at 9am to cheer on CFBC team Juan Rep Max Club while they compete at the Canadian Affiliate League finals! So far they are undefeated, so it's going to be a blast to watch! 409 Boyne St, New Westminster, BC V3M 5K3 See you there!

CAL Finals2015-08-07T10:36:22-07:00