Thursday, August 6, 2015

2015-08-06T13:54:43-07:00

   3 rounds (Comp) 10 KB Swings 1.5/2p 10 Bar Facing Burpees 10 Power Cleans 115/165 10 Bar Facing Burpees (Fitness) 10 KB Swings 1/1.5p 10 Bar Facing Burpees 10 Power Cleans 95/135 10 Bar Facing Burpees (Bootcamp) 10 Russian Swings @ manageable weight 10 Burpee Bar Overs 10 Power Cleans @ manageable weight 10 [...]

Thursday, August 6, 20152015-08-06T13:54:43-07:00