Check out this gun show! Congrats to CFBC team Juan Rep Max Club for taking the cake again this week! 10 - 1! Thanks for the hospitality Raincity Athletics!

   For Time (20 min cap) Teams of 2 Do Row first (500m each) Then squats evenly in any order or increment with only one athlete working at a time. No racks. (Comp & Fitness) 1000m Row 50 Back Squats 95/135 50 Front Squats (Bootcamp) 1000m Row 50 Back Squats @ manageable weight 50 Front [...]

   1. When did you join CrossFit BC? September 2014 2. Why did you choose CrossFit? I’ve known Tinkerbell my whole life and she convinced me to try it in order to help my rugby game. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? My physique is [...]