West Van    Yaletown   

   Teams of 3 For Time (40 min cap) Run together. Divide work evenly with one athlete working at a time. Start at any station but stay in order. Buy-In 800m Run Then 5 rounds of (Comp & Fitness) 30 Wallballs 14/20 30 DB Power Cleans 20/35 30 Sit-ups 30 Double Unders 30 Good Mornings [...]