6 Rounds For Time (25 Minute Cap) (Comp) 200m Run 21 Wallballs 14/20 1 Bar Muscle Up (Fitness) 200m Run 21 Wallballs 14/20 3 Chest-To-Bar Pullups (Bootcamp) 3 Rounds 200m Run 21 Wallballs @ manageable weight 5 Pullups
This morning we had to say goodbye to our CFBC head mascot, Nero. The past week has been a difficult one, but we are forever thankful for all of the help we had from Trevor "Dr. Doghouse" Enberg. If your pet ever has any medical needs, Dr. D is the man to see! Here are [...]
Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together. (Comp & Fitness) 800m Run 15 Burpees 15 Situps 15 DB Thrusters 35/50 15 Pullups 400m Run 30 Burpees 30 Situps 30 DB Thrusters 30 Pullups 200m Run 45 Burpees 45 Situps 45 DB Thrusters 45 Pullups [...]
"Murph" (Comp) 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Must do 1 mile run to start and finish. Pullups, Pushups and Squats can be broken down into any order or increment. (Fitness) "Smurph" 800 Run 50 Pullups 100 Pushups 200 Squats 800m Run Must do 800m run to start [...]
1. When did you join CrossFit BC? February 2012 2. Why did you choose CrossFit? My partner-in-crime (Diddy) had started at CrossFit BC about 3 years prior and introduced me to a great crew of people from the gym. I was finally convinced to 'try one class' and when I didn’t die, I never [...]
Ladder 1-10 (Comp) Power Clean 115/165 Wallball 14/20 Toes to Bar (Fitness) Power Clean 95/135 Wallball 14/20 Toes to Bar (Bootcamp) Power Clean @ manageable weight Wallball @ manageable weight Leg Raises
