Tuesday, July 28, 2015

2015-07-28T08:54:34-07:00

   5 Rounds For Time (Comp) 5 Muscle Ups 5 Strict Handstand Push-ups 5 Burpee Box Jumps 20"/24" (Fitness) 5 Chest to Bar Pull-ups 5 Ring Dips 5 Handstand Push-ups 5 Burpee Box Jumps 20"/24" (Bootcamp) 5 Pull-ups 5 Ring or Box Dips 5 Push-ups 5 Burpee Box Jumps or Steps 20"

Tuesday, July 28, 20152015-07-28T08:54:34-07:00