Christmas Abbott with the boys   

   4 Rounds For Time Teams of 3 Divide work evenly with one athlete working at a time (Comp & Fitness) 30 Wallballs 14/20 30 Sumo deadlift high-pull 55/75 30 Box jumps 20″/24" 30 Sit-ups 30 Calorie Row 30 Push-ups (Bootcamp) 30 Wallballs @ manageable weight 30 Sumo deadlift high-pull @ manageable weight 30 Box [...]