Wednesday, July 22, 2015
Sophie Straith2015-07-21T17:40:48-07:00Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 80 Calorie Row 40 Shoulder-to-Overheads 105/155 80 Deadlifts 105/155 (Fitness) 80 Calorie Row 40 Shoulder-to-Overheads 95/135 80 Deadlifts 95/135 (Bootcamp) 60 Calorie Row 30 Shoulder-to-Overheads @ manageable weight 60 Deadlifts @ manageable weight