Wednesday, July 22, 2015

2015-07-21T17:40:48-07:00

   Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 80 Calorie Row 40 Shoulder-to-Overheads 105/155 80 Deadlifts 105/155 (Fitness) 80 Calorie Row 40 Shoulder-to-Overheads 95/135 80 Deadlifts 95/135 (Bootcamp) 60 Calorie Row 30 Shoulder-to-Overheads @ manageable weight 60 Deadlifts @ manageable weight

Wednesday, July 22, 20152015-07-21T17:40:48-07:00

2015-07-22T16:33:05-07:00

4pm class was clearly working hard!! Love the at-home cheer squad!!    

2015-07-22T16:33:05-07:00

2015-07-22T06:35:07-07:00

Here are the event times for KT (Troy) and Speedy (Susan) today. Long Chipper Speedy 10:15 - 10:40 KT 11:30 - 11:55 Double Hanger Speedy 3:15 - 3:30 KT 4:00 - 4:15 Here is the full schedule listing https://games.crossfit.com/schedule The events stream live on the games site http://games.crossfit.com/ Watch our Masters kick some butt!

2015-07-22T06:35:07-07:00