Teams of 3. 30 min AMRAP Score is total reps. Each team must complete at least 100 reps of each exercise. Divide work evenly with only one athlete working at a time. Start with a 200m Run together as a team then run again every 5 minutes. (Comp & Fitness) 200m Run 10,000 Box [...]

Mayhem and Coach JD are ready to support Speedy and Coach KT at the 2015 CrossFit Games. Are you?