Monday, July 13, 2015

2015-07-13T09:05:24-07:00

   AMRAP 15 minutes (Comp) 2 Rope Climbs 10 DB Power Cleans 35/50 20 Walking Lunges 30 Sit-ups (Fitness) 1 Rope Climb 10 DB Power Cleans 35/50 20 Walking Lunges 30 Sit-ups (Bootcamp) 5 Ring Rows 10 DB Power Cleans @ manageable weight 20 Walking Lunges 30 Sit-ups

Monday, July 13, 20152015-07-13T09:05:24-07:00