Teams of 2 In 14 Minutes Run together. Divide work evenly with one athlete working at a time. Score is total Burpees. (Comp) 400m Run 100 Wallballs 14/20 50 Pull-ups Then in time remaining AMRAP Burpees (Fitness) 400m Run 60 Wallballs 14/20 30 Pull-ups Then in time remaining AMRAP Burpees (Bootcamp) 400m Run 60 [...]

Had a great last WOD with "Bali Josh" this morning! We're going to miss having you around CFBC, Josh, and we look forward to having you back again soon! Safe travels 👋✈️