5 Rounds For Time (20 min cap) (Comp) 250m Row 10 Box Jump Overs 20"/24" 5 Power Snatches 95/135 Rest exactly 1 minute (Fitness) 250m Row 10 Box Jump Overs 20"/24" 5 Power Snatches 80/115 Rest exactly 1 minute (Bootcamp) 250m Row 10 Box Step Overs 20" 5 Power Snatches @ manageable weight Rest [...]

UFC Saturday!! If anyone is free and wants come watch UFC 189, we will be showing all the fighting at the Yaletown gym! Prelims start at 5pm and the main cards at 7pm! Cover: $10/person cash only If you have any questions, feel free to talk to Lance. Look forward to seeing everyone!

   1. When did you join CrossFit BC? Fall 2012 I think - it’s been a while 2. Why did you choose CrossFit? A good friend of mine had been going for several years and just wouldn’t stop insisting that I try it out. 3. What changes in your health, physique and overall performance have [...]