Teams of 3 4 Rounds For Time (Comp & Fitness) X Push-ups X Pull-ups X Thrusters 65/95 X Toes to Bar (Bootcamp) X Push-ups X Pull-ups X Thrusters @ manageable weight X Hanging Leg Raises Pick one member of the team to Row. Men row 250m. Women 200m. The time in seconds is "X", [...]

Wishing Juan "Speedy G", Gabe "Billboard" and Mahyar "Mayhem" good luck this weekend! They are competing at the PentathaWOD at Rocky Point CrossFit!