(Comp) "Phat Diane" 9-7-5 Deadlifts 225/315 Strict Handstand Push-ups (Fitness) "Diane" 21-15-9 Deadlifts 155/225 Handstand Push-ups (Bootcamp) "Lite Diane" 15-12-9 Deadlifts @ manageable weight Handstand Pushup @ manageable progression

   Great news! We are excited to be adding Powerlifting to our selection of programs at CrossFit BC. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: Squat, Bench Press, and Deadlift. The CrossFit BC Powerlifting Program has been developed for athletes who are interested in developing strength [...]