Thursday, July 2, 2015

2015-07-02T11:39:05-07:00

   "Running Bear" Teams of 2 7 Rounds each for time 1 Partner runs while other completes the bear complex (Comp & Fitness) 200m Run 5 sets of 1 Power Clean 65/95 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (Bootcamp) 200m Run 5 sets of 1 Power Clean @ manageable [...]

Thursday, July 2, 20152015-07-02T11:39:05-07:00