Monday, June 29, 2015

2015-06-29T09:08:37-07:00

   "Broomstick Mile" Not For Time With a dowel 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m Run 50 Squat Cleans 50 Thrusters 400m Run 50 Snatches 400m Run

Monday, June 29, 20152015-06-29T09:08:37-07:00