Wednesday, June 17, 2015
Sophie Straith2015-06-17T09:12:44-07:00(Comp) 3 Rounds For Time: 18 Alternating Pistols 15 Hand Release Push-ups 3 Rope Climbs (Fitness) 3 Rounds For Time: 12 Alternating Pistols 10 Hand Release Push-ups 2 Rope Climbs (Bootcamp) 5 Rounds For Time: 10 Alternating Pistols @ manageable progression 10 Push-ups 10 Ring Rows @ manageable progression