For Time (Comp) 3 Rounds of 20 KB Swings 1.5/2p 10 Box Jumps 24"/30" Rest 2 min Then 50 Burpees (Fitness) 3 Rounds of 20 KB Swings 1/1.5p 10 Box Jumps 20"/24" Rest 2 min Then 50 Burpees (Bootcamp) 3 Rounds of 20 KB Russian Swings @ manageable weight 10 Box Steps/Jumps 20" Rest [...]