Go as far as you can in 10 minutes (Comp) 1 Power Clean 110/155 10 KB Russian Swings 1.5/2 pd 2 Power Cleans 10 KB Russian Swings 3 Power Cleans 10 KB Russian Swings Etc... (Fitness) 1 Power Clean 95/135 10 KB Russian Swings 1/1.5 pd 2 Power Cleans 10 KB Russian Swings 3 [...]