"Sasquatch" 21/21,18/18,15/15,12/12,9/9,6/6,3/3 (Comp & Fitness) Sumo Deadlift High-Pull 55/75 Push Press (Bootcamp) Sumo Deadlift High-Pull @manageable weight Push Press

Community BBQ this Saturday in West Van! 11am Comp class, BBQ shortly afterwards. EVERYONE welcome. Meet some new people and talk, well, about CrossFit! There's nothing else right?! Bring some meat and snacks, beer optional. See you there!