Wednesday, June 3, 2015

2015-06-03T15:44:03-07:00

   "Jayboy" (Comp) 5 Power Snatches 95/135 5 Overhead Squats 95/135 5 Muscle-Ups 4 Power Snatches 4 Overhead Squats 4 Muscle-Ups 3 Power Snatches 3 Overhead Squats 3 Muscle-Ups 2 Power Snatches 2 Overhead Squats 2 Muscle-Ups 1 Power Snatch 1 Overhead Squat 1 Muscle-Up (Fitness) 5 Power Snatches 75/110 5 Overhead Squats 75/110 5 [...]

Wednesday, June 3, 20152015-06-03T15:44:03-07:00

Schedule Update

2015-06-03T15:42:35-07:00

Hey everybody! We've updated our West Vancouver schedule with more convenient class times: CF Masters (40+): Tuesday/Thursday at 8am CFBootcamp: Friday at 6pm See you there!

Schedule Update2015-06-03T15:42:35-07:00