CAL Day 2
Sophie Straith2015-06-30T22:23:17-07:00Congrats to CFBC Team Juan Rep Max Club who took on Studeo55 Angels tonight and won 11 - 0! So awesome!
Tuesday, June 30, 2015
Sophie Straith2015-06-30T08:53:10-07:00AMRAP 15 Minutes (Comp) 20 KB Swings 1.5/2p 10 Burpees 5 Chest to Bar Pull-ups (Fitness) 20 KB Swings 1/1.5p 10 Burpees 5 Chest to Bar Pull-ups (Bootcamp) 20 KB Russian Swings @ manageable weight 10 Burpees 5 Pull-ups
Sophie Straith2015-06-30T16:28:55-07:00
Yesterday was Santiago's last day before going back home! We're going to miss you, Santiago!!!
CFBC Masters at The Games
Sophie Straith2015-06-30T15:59:46-07:00Hey guys and gals! We're putting together a special order for some Limited Edition CFBC Masters tshirts/tanks to celebrate Speedy, KT, and Caveman, who are competing at the CrossFit Games this year! If you want to get your hands on one of these custom shirts designed by Kate (aka Curly), please comment below [...]
Monday, June 29, 2015
Sophie Straith2015-06-29T09:08:37-07:00"Broomstick Mile" Not For Time With a dowel 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m Run 50 Squat Cleans 50 Thrusters 400m Run 50 Snatches 400m Run
Saturday, June 27, 2015
Sophie Straith2015-06-27T09:16:00-07:00Teams of 3 Get the work done. Divide work as desired including run. Go in any order. Run can not be broken down to less than 200m increments. Everyone can work at the same time. Only 1 piece of each equipment can be used at a time, i.e. 2 people can't do Wallballs at [...]
Sea Fest 2015
Sophie Straith2015-06-27T12:11:28-07:00Wishing the best of luck to Mahyar "Mayhem" Ghorbanzadeh and Sarvenaz "Bunny Hug" Moghaddam who are competing at the 43rd Annual Sea Festival Open this weekend at Semiahmoo Secondary!