"KT's Birthday Blast" For Time Teams of 2 Divide work as evenly as possible with one athlete working at a time. Athletes can start on any exercise, go in any order but must finish with Double Unders. 20 min cap (Comp & Fitness) 55 Pull-ups 55 Burpees 55 DB Thrusters 20/35 55 V-Sits 55 [...]