Saturday, May 16, 2015

2015-05-16T10:06:47-07:00

   3 Rounds For Time (35 Minute Cap)   Teams of 3.  Divide the work evenly with one athlete working at a time.  Try to use just one bar per team.  Run together   (Comp) & (Fitness) 400m Run 90 Power Cleans 65/95 90 Front Squats 90 Thrusters   (Bootcamp) 400m Run 90 Power Cleans [...]