For Time (30 Minute Time Cap)   Teams of 2.  Divide work evenly with one athlete working at a time.  Run together    (Comp)  1 Mile Run 50 Overhead Squats 95/135 100 Sit-ups  150 Double Unders 50 Sumo Deadlift High Pulls 95/135 100 Box Jump Overs 20"/24"   (Fitness) 1 Mile Run 50 Overhead [...]

  Friday: Regular Hours Saturday: - Yaletown: 9am, 11:30am - West Van: 10am Sunday: Closed Monday: Closed Have a great long weekend, CrossFitters!