AMRAP 7 minutes   (Comp) 5 Power Snatches 95/135 (no dropping) 7 Burpees 9 Toes to Bar   (Fitness) 5 Power Snatches 65/95 (no dropping) 7 Burpees 9 Toes to Bar   (Bootcamp) 5 Power Snatches @ manageable weight (no dropping) 7 Burpees 9 Leg Raises

Show up to class early? Join us for the workout of the month!  Top ten athletes enter a draw to win a CFBC t-shirt! This month's WOD:  Max # rounds of "Cindy": 5 Pull-ups  10 Push-ups  15 Squats