Thoughtful review from one of our newer athletes in West Van. Thanks for the love, Helen!   

   For Time   (Comp & Fitness) Buy-in 50 Sit-ups  Then Ladder 1-5 Rope Climb Pistols Left Leg Pistols Right Leg    (Bootcamp) Buy-in 30 Sit-ups  Then Ladder 1-5 Rope Climb Progression Pistol Progression Left Leg Pistol Progression Right Leg