"2015 Masters Qualifier WOD 1" AMRAP 5 minutes   (Comp)  5 Muscle Ups 10 Cleans 105/155 (Masters 50-54 95/135) (Fitness & Masters 55-59) 5 Dips 10 Cleans 95/135   (Bootcamp & Masters 60+) 5 Dips 10 Cleans 75/115 or manageable weight

  1. When did you join CrossFit BC? December 2014 2. Why did you choose CrossFit? Had a couple of friends, Hugh and Michelle, who had been bugging me for a while to join. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? Well I’ve lost over 30 [...]