"Team Gone Bad" Teams of 3 Each Team does a station for 5 minutes, accumulating as many reps as possible After 5 minutes, teams rotate to the next station in order. Team score is total rep + calories (Comp & Fitness) Station 1: Wallballs 14/20 Station 2: Sumo Deadlift High-Pulls 55/75 Station 3: Box [...]

   WOD: May 29, 2015 Back Squat To Max (Comp & Fitness) Work up to 1 rep max (Bootcamp) Work sets of 5 reps.

   10 Rounds for time (Comp) 2 Strict Handstand Push-ups 4 Toes to Bar 6 Burpees 8 KB Swings 1.5/2p 10 Double Unders (Fitness) 2 Handstand Push-ups 4 Toes to Bar 6 Burpees 8 KB Swings 1/1.5p 10 Double Unders (Bootcamp) 2 Push-ups 4 Leg Raises 6 Burpees 8 Russian Swings @ manageable weight 10 [...]

   "KT's Birthday Blast" For Time Teams of 2 Divide work as evenly as possible with one athlete working at a time. Athletes can start on any exercise, go in any order but must finish with Double Unders. 20 min cap (Comp & Fitness) 55 Pull-ups 55 Burpees 55 DB Thrusters 20/35 55 V-Sits 55 [...]