Part A: AMRAP 5 minutes  (Comp) Max Strict Handstand Push-ups (Fitness) Max Kipping Handstand Push-ups (Bootcamp) Max Push-ups  Part B: AMRAP 5 minutes (Comp) & (Fitness) Max Strict Chin-ups/Pull-ups  If you need to scale these, use the hardest progression/lightest band possible.  (Bootcamp) Max Ring Rows  Coaches score Parts A and B separately.