Teams of 3 For Time Divide work evenly with one athlete working at a time.  Run together  (Comp & Fitness) 400m Run 90 Double Unders  75 Squats 60 Sit-ups  45 DB Shoulder to Overhead 35/50 30 Burpees 15 Pull-ups 400m Run 15 Pull-ups  30 Burpees 45 DB Shoulder to Overhead 60 Sit-ups  75 Squats 90 Double [...]