Ladder 1-5 (Comp) Rope Climb Ground to Overhead 115/165 Lateral Burpee Over The Bar (2 foot take off and landing) (Fitness) Rope Climb Ground to Overhead 95/135 Lateral Burpee Over The Bar (2 foot take off and landing) (Bootcamp) Rope Climb Progression  Ground to Overhead @ manageable weight Lateral Burpee Over The Bar [...]