10 Rounds For Time (20 min cap)   (Comp) 1 Handstand Pushup (Strict for Rx+) 2 Bar Muscle Ups 20 Unbroken Double Unders   (Fitness) 1 Handstand Pushup 2 Chest to Bar Pull-ups 20 Double Unders   (Bootcamp) 1 Hand Release Pushup 2 Pull-ups 20 Single Skips