"Team Kelly" (40 min cap) 5 Rounds For Time Teams of 2Divide work evenly with one athlete working at a time. Run together.  (Comp & Fitness)400m Run30 Wallballs 14/2030 Box Jumps 20"/24"(Bootcamp)400m Run30 Wallballs @ manageable weight 30 Box Steps 20"

  Join us on Saturday, April 18 at 11am in West Vancouver to wish Tiger and Hooligan good luck with their move back to Ireland. We will be running a fun WOD and will have a BBQ afterwards. Bring your own food/drink. All members welcome!