AMRAP 10 minutes  (Comp)  3 Bar Muscleups 10  Clapping Pushups15 KB Swings 1.5/2p (Fitness)5 Chest to Bar Pull-ups 10 Hand Release Pushups 15 KB Swings 1/1.5p(Bootcamp)5 Pullups 10 Pushups 15 Russian Swings @ manageable weight