5 Rounds For Time Teams of 3Divide work evenly with one athlete working at a time. Run together (Comp)30 DB Power Cleans 35/5030 DB Thrusters30 Medball Push-ups (Hands on ball, chest must touch ball)60 Russian Twists 14/20 200m Run (Fitness)30 DB Power Cleans 20/3530 DB Thrusters30 Medball Push-ups (Hands on ball, chest must touch ball)60 Russian Twists 14/20 200m Run (Bootcamp) 30 DB [...]