Wednesday, April 8, 2015

2015-04-08T13:20:33-07:00

   5 Rounds For Time Teams of 2Divide work evenly with one athlete working at a time. Run together.  (Comp)20 Ground to Overhead 95/13520 Bar Facing Burpees (2 foot takeoff and landing)200m Run(Fitness)20 Ground to Overhead 65/9520 Bar Facing Burpees (2 foot takeoff and landing)200m Run (Bootcamp)20 Ground to Overhead @ manageable weight 20 Bar Over Burpees (can step over bar)200m [...]

Wednesday, April 8, 20152015-04-08T13:20:33-07:00