"Fight Gone Bad" 3 Rounds for Total Reps:Wall-balls 14/20Sumo Deadlift High-Pull 55/75Box Jumps 20"Push-Press 55/75Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must [...]